Courses
Elevate your performance without comprimizing your Health
- In this course you will learn proven strategies to reduce stress, increase your focus, and boost your resilience.
- This is an interactive online course 3 x 90 minutes over three weeks.
- Next course starts in April 2024.
Pre-recorded courses
Here you find pre-recorded course for you in a leader position, or for you who want to broaden your knowledge within the worklife area and increase your self-awareness. These courses are perfect if you prefer to go through them in your own pace, and to go back to over time.
Each video is about 1 hour long and you will have access to them during six months. They all include theory, reflection questions and practical tools for you to start your journey. You are welcome to contact me for coachning sessions as a complement during or after the course.
For more information about the courses or to purchase a course; Click HERE.
Sustainable You
This is a course about stress management and practical tools to stay in balance.
Incivility at the workplace
This is a course about incivility at the workplace. What it is, the effects of it, and how you can do preventive work.
Important conversations
This is a course about communication and how to have difficult conversations with co-workers.
Previous participants
“Excellent course and excellent teacher. Annie will create changes in your mindset to focus on your self renewal, how to be more assertive, how to think long term and many more strategies/tactics to keep up with the demands of busy life yet remaining grounded and attuned to healthy ways of working.”
“This course gave me tools and reflection on how to decrease feeling stressed about work and enhance my effectiveness to reach a better work-life balance”
“With only three sessions Annie managed to turn around my thoughts and way I look at my job. I managed to find a healthy distance to my work and feel more productive and balanced during the working days. Besides theory and great eye-openers, this course gave me a whole toolbox with different approaches and methods that will support me going forward and help me building continuity in my new way approaching work. There will be up and downs but I have the right tools now. Annie created a trusted and safe environment during the course that made it easy to reflect and share. I can highly recommend this course to anyone but especially when you feel you are stucked in your old patterns, want to develop and take a new step. I am super happy I did it!”
English 
Swedish