Mindfulness

Your daily dose

Here you find mindfulness excercises in English and in Swedish that I often use in my interventions. I recommend you to practice them with an inention or purpose that suits your need. This is often clarified in a coachning or treatment sessions. Each session is between 3-10 minutes long. It can be helpful to create a routine for your mindfulness practice to get going. Perhaps after breakfest, lunch or between certain work activities. Remember, the 10 minutes each day you spent on your practice can affect all the other areas in your life.

Sound Files

Before you start, set an intention for your practice. What’s your intention for this particular practice, this particular day? Perhaps to gain calmness, increase focus, energy or to discover something new.

Exercise

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Ljudövningar

Innan du börjar, bestäm dig för en intention för din praktik. Vad är din inention för just denna övning, just idag? Kanske att sträva mot ett ökat lugn, fokus, energi eller att upptäcka något nytt.